There was a time in my life where I felt like I was in a mist of confusion, anxiety and frustration.

It was exhausting.

Nothing was really ‘wrong’, but nothing felt right, either.

I had the ‘perfect’ life - the perfect job, a beautiful house, travelling, loving friends, exciting partners - but there was just something missing. I even felt guilty at times for wanting...more.

Having lived in the middle of emotional turmoil since I was 12, I always had the sense that I just couldn’t quite figure it all out; who I really was, and what I wanted from my life.

Not being able to find my voice was incredibly painful to me, and it took a huge toll on my health, financial situation, and overall wellbeing.

Yet, when I look back to those days, I am joyful.

The challenges I faced on a soul level were an invitation for me to explore life on a much deeper level, and doing so taught me some important lessons: 

When it comes to making decisions we often set our feelings and intuition aside.

We try to sort it out in our heads and in doing so we disconnect from reality.

Your body grounds  you. It informs you about your limits and your nature. It connects you with others, and with Life.

Being proactive (rather than reactive) is the difference between using your emotions to guide you toward  taking courageous steps forward...and allowing your chaos to overwhelm you.

Moving walls is possible with little effort if you know where to make the effort...and how to do it.